“Sound is the force of creation. The true whole music then, becomes the voice of the great cosmic oneness and therefore the optimal way to reach this final state of healing.” -Hazrat Inayat Khan

Allow your mind, body and soul to relax and deepen into your True essence as the powerful healing vibrations of sound interweave in a beautiful dance with Spirit.

What to expect:

We’ll start the evening by setting an intention as we settle into the space. We’ll then begin with some gentle breath work and vocalizing, followed by a relaxing journey of various overtone emitting instruments such as the gong, chimes, drums, rainsticks, rattles and singing bowls. 

The sound immersion itself will be about 90 mins. We’ll leave time at the beginning and the end for sharing and processing. 

*Yoga mats, cushions, bolsters and blankets will all be provided so you can be as comfortable as possible. We’ll also have chairs available for those who would prefer to sit. Feel free to be a journal to write anything down and a closed top water bottle!

What can sound do?

By utilizing sound therapy with deep listening practices we can create an ideal entry point for a meditative experience and practice, particularly for anyone who has struggled to embrace more traditional forms of meditation. 

It can be extremely soothing and bring you into a very deep state of relaxation, but it can also provoke a wide range of experiences. When we create space to become our own witness sometimes we encounter unresolved challenges and sound therapy can assist in bringing some of this to the surface. 

You’ll be in a supportive and loving cocoon to hold space for whatever experiences come through.

• Energy Exchange - $33 per person